It’s that wonderful time of year! We are spending more time outside and starting to entertain outdoors as well. Swimming, playing and relaxing are on the menu as well as patio dining, outdoor movie nights, and parties. Are YOU ready? If you can’t shout a resounding ‘heck, yeah!’ then you might need some professional help.
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Experts say it’s important to spend time outdoors. Being outside has many advantages including improving memory, fighting depression and lowering blood pressure. When we are outdoors, our heart rates and levels of the stress hormone cortisol decrease. Those lowered levels of cortisol last for several days after serious outdoor exposure. We de-stress when we are
Has this happened to you?—you’re listening to your favorite song on your little Bluetooth speaker and you walk to another part of your house. When you return your song is, well, over. Or you want to have your favorite podcast playing outside while you prepare for entertaining. We feel you. And we’ve got your solution.