It’s that wonderful time of year! We are spending more time outside and starting to entertain outdoors as well. Swimming, playing and relaxing are on the menu as well as patio dining, outdoor movie nights, and parties. Are YOU ready? If you can’t shout a resounding ‘heck, yeah!’ then you might need some professional help.

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Experts say it’s important to spend time outdoors. Being outside has many advantages including improving memory, fighting depression and lowering blood pressure. When we are outdoors, our heart rates and levels of the stress hormone cortisol decrease. Those lowered levels of cortisol last for several days after serious outdoor exposure. We de-stress when we are

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Let’s face it—we love our screens. Young or older, small screens or large, we devour content on our devices. Sometimes it’s a good thing, sometimes not so much. For this post, we’ll go with the good thing angle. If we’re being honest, let’s admit that even on an absolutely stunning day, you’re tempted to hang

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