Being Outside is Good For Your Health; Take Your Music With You!
May 02nd, 2019 | Leave a comment
Experts say it’s important to spend time outdoors. Being outside has many advantages including improving memory, fighting depression and lowering blood pressure. When we are outdoors, our heart rates and levels of the stress hormone cortisol decrease. Those lowered levels of cortisol last for several days after serious outdoor exposure. We de-stress when we are
